ptucb
07-30-2014, 05:26 PM
Ultra Marathon Training
http://i67.fastpic.ru/big/2014/0720/3f/e3f1f7f58149967ef4d48c045f5e6c3f.jpg
Ultra Marathon Training
English | 240 pages | ISBN-10: 1841263621 | PDF | 7.6 Mb
The main section of the book gives fun runners and aMbitious runners alike a knowledgeable introduction, enabling them to draw up a structured training plan for the ultra distances. Runners are provided with plans for 50km 100km, 24hr and multi-day races and shown how to achieve these performances.
They are given information on nutrition, equipment, orthopedic problems, typical injuries and mental training, thus providing an optimal preparation for successful ultra running. The book also gives an understanding of the fascination of this sport, bringing the scene to life with brief biographies of 10 top runners as well as selected running anecdotes.
http://i60.fastpic.ru/thumb/2013/0911/be/f7b206bf9c9c1fa444c5d6c3128e8cbe.jpeg
http://uploaded.net/file/f0kd8729/Ultra.rar
https://www.bl.st/o5l06r8fvdo5/Ultra.rar
http://i60.fastpic.ru/thumb/2013/0826/4e/5afc4b13149ceb5eb93057abaeef7d4e.jpeg
http://i67.fastpic.ru/big/2014/0720/3f/e3f1f7f58149967ef4d48c045f5e6c3f.jpg
Ultra Marathon Training
English | 240 pages | ISBN-10: 1841263621 | PDF | 7.6 Mb
The main section of the book gives fun runners and aMbitious runners alike a knowledgeable introduction, enabling them to draw up a structured training plan for the ultra distances. Runners are provided with plans for 50km 100km, 24hr and multi-day races and shown how to achieve these performances.
They are given information on nutrition, equipment, orthopedic problems, typical injuries and mental training, thus providing an optimal preparation for successful ultra running. The book also gives an understanding of the fascination of this sport, bringing the scene to life with brief biographies of 10 top runners as well as selected running anecdotes.
http://i60.fastpic.ru/thumb/2013/0911/be/f7b206bf9c9c1fa444c5d6c3128e8cbe.jpeg
http://uploaded.net/file/f0kd8729/Ultra.rar
https://www.bl.st/o5l06r8fvdo5/Ultra.rar
http://i60.fastpic.ru/thumb/2013/0826/4e/5afc4b13149ceb5eb93057abaeef7d4e.jpeg