Basic Yoga Workout for Dummies

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Basic Yoga Workout for Dummies
English / Russian | 00:51:24 | DVDRip | AVI / XviD, 1612 kb/s | 640x480 | MP3, 128 kb/s (2 ch) | 692 Mb
Genre: eLearning


Basic Yoga For Dummies offers step-by-step instruction for the 12 essential yoga postures and makes it easy to practice at your own level. The program incorporates standing, sitting, and laying down poses to increase muscle tone, enhance flexibility, and provide relaxation.
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