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02-05-2016, 10:13 AM
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The Women's Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness By Kathryn Budig
2013 | 416 Pages | ISBN: 1609618394 | EPUB | 7 MB
Yoga can be an intense total-body workout - burning up to 400 calories in an intense, 90-minute session (roughly the same as 40 minutes of moderate running!). The postures stretch and tone lean muscle mass and leave you with a strong and slender physique. But yoga does something even better. It's proven to reduce the biggest cause of weight gain - stress. The Big Book of Yoga offers a unique, mindful eating plan that focuses on calming, cleansing foods, helping to outsmart stress and gain control over cravings, a key component to long-term weight loss. The next in the hugely popular Big Book series, this comprehensive, definitive guide features: every essential pose you'll ever need to help you lose weight and sculpt your entire body Total Body Yoga - a series of targeted workouts in 15 minutes or less Core-strengthening poses for a hotter, more pleasurable sex life; customized routines to improve your overall health - from easing hangovers to clear, glowing skin; a healthy, mindful eating plan centred around calming, cleansing foods; and covering everything from basic postures to meditation techniques to avoiding common injuries.
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The Women's Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness By Kathryn Budig
2013 | 416 Pages | ISBN: 1609618394 | EPUB | 7 MB
Yoga can be an intense total-body workout - burning up to 400 calories in an intense, 90-minute session (roughly the same as 40 minutes of moderate running!). The postures stretch and tone lean muscle mass and leave you with a strong and slender physique. But yoga does something even better. It's proven to reduce the biggest cause of weight gain - stress. The Big Book of Yoga offers a unique, mindful eating plan that focuses on calming, cleansing foods, helping to outsmart stress and gain control over cravings, a key component to long-term weight loss. The next in the hugely popular Big Book series, this comprehensive, definitive guide features: every essential pose you'll ever need to help you lose weight and sculpt your entire body Total Body Yoga - a series of targeted workouts in 15 minutes or less Core-strengthening poses for a hotter, more pleasurable sex life; customized routines to improve your overall health - from easing hangovers to clear, glowing skin; a healthy, mindful eating plan centred around calming, cleansing foods; and covering everything from basic postures to meditation techniques to avoiding common injuries.
DOWNLOAD
(Buy premium account for maximum speed and resumming ability)
http://nitroflare.com/view/D96C42099646558/8jzbn.T.W.H.B.B.o.Y.T.E.G.t.C.MB.F.rar
http://rapidgator.net/file/e45c74c6ab7e64194069f9ea19865014/8jzbn.T.W.H.B.B.o.Y.T.E.G.t.C.MB.F.rar
http://uploaded.net/file/ckfjk7vp/8jzbn.T.W.H.B.B.o.Y.T.E.G.t.C.MB.F.rar
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http://www.datafile.com/d/TVRVMU9EWXhNamMF9/8jzbn.T.W.H.B.B.o.Y.T.E.G.t.C.MB.F.rar