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06-26-2016, 05:58 AM
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The Naughty Diet: The 10-Step Plan to Eat and Cheat Your Way to the Body You Want by Melissa Milne
2016 | ISBN: 0738218715 | English | 288 pages | PDF+EPUB | 1.6 + 1.2 MB
Over the last year, author Melissa Milne asked thousands of women how they feel about their bodies, weight, food, and self-image. The answers were shocking: more than 80 percent feel guilty after a meal; nearly 60 percent have dieted down a dress size to please a man; almost two-thirds say they have been body-shamed by another woman-and 50 percent would rather be skinnier than happier or smarter. These women are sick and tired of feeling bad while trying to lose weight. And Milne has the solution: Dont be perfect-just be Naughty.
The Naughty Diet says screw guilt and pass the wine. Every chapter is built around a series of Naughty Steps-science-based, life-tested, attitude-adjusted approaches to food, exercise, and life management-each informed by the countrys top doctors and nutritionists. Following this plan, youll learn how to effortlessly embrace principles of healthy living, as well as pleasurable eating, changing the way you think about food- and yourself. Far from telling you what you have to do, The Naughty Diet instead frees you to live life to the fullest; without shame, guilt, fear, or confusion. By doing so, youll also allow for indulgences, including chocolate, wine, bread, and cheese, along with more than 40 deliciously nutritious recipes inside the book. Now balanced, the guilt-and the pounds-will melt away.
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The Naughty Diet: The 10-Step Plan to Eat and Cheat Your Way to the Body You Want by Melissa Milne
2016 | ISBN: 0738218715 | English | 288 pages | PDF+EPUB | 1.6 + 1.2 MB
Over the last year, author Melissa Milne asked thousands of women how they feel about their bodies, weight, food, and self-image. The answers were shocking: more than 80 percent feel guilty after a meal; nearly 60 percent have dieted down a dress size to please a man; almost two-thirds say they have been body-shamed by another woman-and 50 percent would rather be skinnier than happier or smarter. These women are sick and tired of feeling bad while trying to lose weight. And Milne has the solution: Dont be perfect-just be Naughty.
The Naughty Diet says screw guilt and pass the wine. Every chapter is built around a series of Naughty Steps-science-based, life-tested, attitude-adjusted approaches to food, exercise, and life management-each informed by the countrys top doctors and nutritionists. Following this plan, youll learn how to effortlessly embrace principles of healthy living, as well as pleasurable eating, changing the way you think about food- and yourself. Far from telling you what you have to do, The Naughty Diet instead frees you to live life to the fullest; without shame, guilt, fear, or confusion. By doing so, youll also allow for indulgences, including chocolate, wine, bread, and cheese, along with more than 40 deliciously nutritious recipes inside the book. Now balanced, the guilt-and the pounds-will melt away.
DOWNLOAD
(Buy premium account for maximum speed and resumming ability)
http://nitroflare.com/view/315046287D0512D/xxvv2.0738218715.epub.rar
http://nitroflare.com/view/6C12B969AFF5A4A/xxvv2.0738218715.pdf.rar
http://rapidgator.net/file/a35dee9384eebab8a338a19366073a8b/xxvv2.0738218715.epub.rar
http://rapidgator.net/file/27bff98c4bcb583c1ed5793516ece074/xxvv2.0738218715.pdf.rar
http://uploaded.net/file/gx1k5sqp/xxvv2.0738218715.epub.rar
http://uploaded.net/file/1trugc7v/xxvv2.0738218715.pdf.rar