jack_so_hoang
01-11-2013, 03:45 PM
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Beachbody INSANITY Deluxe Edition [2009, Fitness, ENG] | 8 GB
Prepare to be to "dig deeper" in their fitness, and fitness to perform the most powerful of all the training that had been in your life.
This is perhaps the most difficult training program consist of a DVD. But if you decide that they can take the new bar, join me.
Director General of Beachbody Carl Deykeler INSANITI asked me to create with one aim: to give you the opportunity to take the form of what you have never before had not been, in just 60 days.
This is not an empty promise. Using his formula for training, I created an intensive 60-day training program for the entire body. I'll alternate between blasting cardio and strength training, plyometrics, body work and exercises on the stability. This is the first step of the "impossible". You to experience the power of his experience Maximum interval training. That it will change your body. From this point in the next 60 days, you will stay on the edge. You will need the energy and confidence to overcome this challenge. You will become strong, slim and fit. And while you're exhausted and exhausted after each workout, you still feel to conquer Everest.
Because it is a very heavy program, and I recommend it to perform properly. Get your doctor's approval. Read this guide (it volumetric and easy to understand). Next, read the eating plan "ELITE NYUTRISHN" that will provide your body with all necessary for surrounding the problem. Then view my chapeau "DIG DIPER", and then begin to do the exercises in the correct sequence.
What is included in the distribution
10 crazy basic training
Dig Deeper + Fit Test
Plyometric Cardio Circuit
Cardio Power & Resistance
Cardio Recovery
Pure Cardio + Cardio Abs
Core Cardio & Balance
Max Interval Circuit
Max Interval Plyo
Max Cardio Conditioning
Max Recovery
3 extra workouts to maximize your results
Insane Abs
Max Interval Sports Training
Upper Body Weight Training
support tools
Meal plan (English)
Manual (English, Russian).
Table for fixing the results fit-test
Motivational training calendar
9 Rules INSANITY
1. Consult with your physician
2. Never sacrifice technique (quality) performance
3. Take a break only when it is really needed
4. Stop if pochuvtsvuyuete pain or start to feel bad
5. Engage in running shoes
6. Drink plenty of water
7. Use the Results & Recovery Formula (meaning reducing sports complex Beachbody)
8. Eat right
9. Dig Deeper ® ... dig deeper dive and go about with the maximum diligence
Quality: DVDRip
Format: MPEG4 (. M4v)
Video codec: Another MPEG4
Audio codec: AAC
Video: Format: MPEG-4, Width: 640 pixels, Height: 480 pixels, Bit rate: 1600 Kbps
Audio: Format: AAC, Bit rate: 160 Kbps, Channel (s): 2 channels, Sampling rate: 48.0 KHz
Screenshots
http://i51.fastpic.ru/big/2013/0111/ac/bfeccb243785bdbd13164d31f4628dac.jpg
http://i51.fastpic.ru/big/2013/0111/bd/0553233432288473f8748a7ff74230bd.jpg
http://i51.fastpic.ru/big/2013/0111/9e/17c1778592ef76f49b0569b96ff4ce9e.jpg
http://i51.fastpic.ru/big/2013/0111/0b/53d47f19e99a336a31e22333064c3f0b.jpg
http://i26.fastpic.ru/big/2012/0530/5f/c9fd7019067de759809fa7c3ce74725f.png
Buy Premium To Support Me & Get Resumable Support & Max Speed
http://uploaded.net/file/i3tpohm5/Beachbody INSANITY Deluxe Edition 2009.part01.rar
http://uploaded.net/file/wafycxkm/Beachbody INSANITY Deluxe Edition 2009.part02.rar
http://uploaded.net/file/gtaa6iii/Beachbody INSANITY Deluxe Edition 2009.part03.rar
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http://uploaded.net/file/wi9c3wkn/Beachbody INSANITY Deluxe Edition 2009.part07.rar
http://uploaded.net/file/400c4huh/Beachbody INSANITY Deluxe Edition 2009.part08.rar
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http://uploaded.net/file/ab2frqqh/Beachbody INSANITY Deluxe Edition 2009.part10.rar
http://uploaded.net/file/osk0nhl8/Beachbody INSANITY Deluxe Edition 2009.part11.rar
http://uploaded.net/file/skz8b266/Beachbody INSANITY Deluxe Edition 2009.part12.rar
Beachbody INSANITY Deluxe Edition [2009, Fitness, ENG] | 8 GB
Prepare to be to "dig deeper" in their fitness, and fitness to perform the most powerful of all the training that had been in your life.
This is perhaps the most difficult training program consist of a DVD. But if you decide that they can take the new bar, join me.
Director General of Beachbody Carl Deykeler INSANITI asked me to create with one aim: to give you the opportunity to take the form of what you have never before had not been, in just 60 days.
This is not an empty promise. Using his formula for training, I created an intensive 60-day training program for the entire body. I'll alternate between blasting cardio and strength training, plyometrics, body work and exercises on the stability. This is the first step of the "impossible". You to experience the power of his experience Maximum interval training. That it will change your body. From this point in the next 60 days, you will stay on the edge. You will need the energy and confidence to overcome this challenge. You will become strong, slim and fit. And while you're exhausted and exhausted after each workout, you still feel to conquer Everest.
Because it is a very heavy program, and I recommend it to perform properly. Get your doctor's approval. Read this guide (it volumetric and easy to understand). Next, read the eating plan "ELITE NYUTRISHN" that will provide your body with all necessary for surrounding the problem. Then view my chapeau "DIG DIPER", and then begin to do the exercises in the correct sequence.
What is included in the distribution
10 crazy basic training
Dig Deeper + Fit Test
Plyometric Cardio Circuit
Cardio Power & Resistance
Cardio Recovery
Pure Cardio + Cardio Abs
Core Cardio & Balance
Max Interval Circuit
Max Interval Plyo
Max Cardio Conditioning
Max Recovery
3 extra workouts to maximize your results
Insane Abs
Max Interval Sports Training
Upper Body Weight Training
support tools
Meal plan (English)
Manual (English, Russian).
Table for fixing the results fit-test
Motivational training calendar
9 Rules INSANITY
1. Consult with your physician
2. Never sacrifice technique (quality) performance
3. Take a break only when it is really needed
4. Stop if pochuvtsvuyuete pain or start to feel bad
5. Engage in running shoes
6. Drink plenty of water
7. Use the Results & Recovery Formula (meaning reducing sports complex Beachbody)
8. Eat right
9. Dig Deeper ® ... dig deeper dive and go about with the maximum diligence
Quality: DVDRip
Format: MPEG4 (. M4v)
Video codec: Another MPEG4
Audio codec: AAC
Video: Format: MPEG-4, Width: 640 pixels, Height: 480 pixels, Bit rate: 1600 Kbps
Audio: Format: AAC, Bit rate: 160 Kbps, Channel (s): 2 channels, Sampling rate: 48.0 KHz
Screenshots
http://i51.fastpic.ru/big/2013/0111/ac/bfeccb243785bdbd13164d31f4628dac.jpg
http://i51.fastpic.ru/big/2013/0111/bd/0553233432288473f8748a7ff74230bd.jpg
http://i51.fastpic.ru/big/2013/0111/9e/17c1778592ef76f49b0569b96ff4ce9e.jpg
http://i51.fastpic.ru/big/2013/0111/0b/53d47f19e99a336a31e22333064c3f0b.jpg
http://i26.fastpic.ru/big/2012/0530/5f/c9fd7019067de759809fa7c3ce74725f.png
Buy Premium To Support Me & Get Resumable Support & Max Speed
http://uploaded.net/file/i3tpohm5/Beachbody INSANITY Deluxe Edition 2009.part01.rar
http://uploaded.net/file/wafycxkm/Beachbody INSANITY Deluxe Edition 2009.part02.rar
http://uploaded.net/file/gtaa6iii/Beachbody INSANITY Deluxe Edition 2009.part03.rar
http://uploaded.net/file/5yj3yerp/Beachbody INSANITY Deluxe Edition 2009.part04.rar
http://uploaded.net/file/98gp7lu1/Beachbody INSANITY Deluxe Edition 2009.part05.rar
http://uploaded.net/file/f6gzxzjz/Beachbody INSANITY Deluxe Edition 2009.part06.rar
http://uploaded.net/file/wi9c3wkn/Beachbody INSANITY Deluxe Edition 2009.part07.rar
http://uploaded.net/file/400c4huh/Beachbody INSANITY Deluxe Edition 2009.part08.rar
http://uploaded.net/file/sclk1evk/Beachbody INSANITY Deluxe Edition 2009.part09.rar
http://uploaded.net/file/ab2frqqh/Beachbody INSANITY Deluxe Edition 2009.part10.rar
http://uploaded.net/file/osk0nhl8/Beachbody INSANITY Deluxe Edition 2009.part11.rar
http://uploaded.net/file/skz8b266/Beachbody INSANITY Deluxe Edition 2009.part12.rar