jack_so_hoang
01-12-2013, 02:36 AM
http://i54.fastpic.ru/big/2013/0111/7d/704c7a0a63a743813b7c57cc54237b7d.jpg
Beachbody P90X / P90X + Extreme Home Fitness [2008, 17 * DVD5 / DVDRip] | 70.28 GB
P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You'll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more. Your personal trainer, Tony Horton, will keep you engaged every step of the way, and you won't believe your results!
P90X Videos
http://i53.fastpic.ru/big/2013/0111/34/c39e1f2f635b47c85ce50c625eb09434.jpg
This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises, push-ups and pull-ups, to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups.
Plyometrics
Get ready to go airborne. With over 30 explosive jumping moves, you won't be spending much time on the ground during this highly intense cardio routine. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or track, then this training will give you the edge. Just be prepared to "Bring It" for a full hour when you leap into this workout, because there is no letting up.
Shoulders and Arms
Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you've already got, these targeted shoulder and arm exercises will get you the results you want.
Yoga X
Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened.
Legs and Back
Get ready to squat, lunge, and pull for a total-body workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there's also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body.
Kenpo X
Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you'll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition.
X Stretch
Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program that will help prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet all P90X challenges head-on.
Core Synergistics
Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results.
Chest, Shoulders and Triceps
Packed with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you'll get a healthy dose of presses, flys, and extensions to push you to the brink. The results will be a stronger, leaner, and highly defined upper torso that will leave you looking awesome, with or without a shirt.
Back & Biceps
With a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. But don't worry, ladies—by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout will also provide some great back definition that everyone can appreciate. No matter what your goals, you will achieve them in dramatic fashion if you dig in and max out your reps.
Cardio X
This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program's high-impact workouts. Whatever your reason for using Cardio X, you'll find it to be a fun, full-throttle, fat burning workout that will leave you feeling lean and mean.
Ab Ripper X
The combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You'll also develop that highly coveted 6-pack as you take Ab Ripper X to full throttle. It's extreme work that's better than any machine in any club.
If you love P90X® and you're saying, "Give me more," or, "I need a challenge"—then here it is, the P90X Plus Series. Tony amps up the Muscle Confusion with BRAND-NEW MOVES and never-before-seen workouts all set to hot music created exclusively for P90X Plus by Jason Scheff, lead singer of the band Chicago! The NEW P90X Plus will break through plateaus with intense new cardio, muscle chiseling, and ab/core-ripping moves to ramp up your results. Adding these new advanced workouts into your P90X rotation will literally TAKE YOUR WORKOUT TO THE NEXT LEVEL and create workout combinations beyond your imagination. Trust me, it doesn't get better than this...
P90X Plus Videos
Interval X Plus
A lot more effective than standard cardio, Interval X Plus propels your heart rate up and down with 3 speeds: recovery, medium, and full-out, creating the most dramatic change in the shortest period of time. (40 minutes)
Kenpo Cardio Plus
This advanced-level Kenpo, with new moves, will shred the most stubborn layer of fat with an all-out self-defense workout that builds stamina, balance, and agility.
Upper Plus
This monster upper-body workout will defy the plateau phenomenon by blasting all the muscles from the hips on up: chest, back, biceps, triceps, and shoulders, in a complete synergistic P90X way. After this one, you won't be able to pick up a ping pong paddle for a couple hours. (45 minutes)
Total Body Plus
By adding new synergistic moves, your muscles get pumped, then recuperate in stages until you've got nothing left. An unprecedented total-body phenomenon. (45 minutes)
Abs/Core Plus
This advanced new ab/core workout adds 4 different positions (hanging, sitting, standing, and plank positions) to intensify your ab work and shred your midsection even faster. Is a ten-pack even possible? You'll find out. (20 minutes)
Screenshots
http://i54.fastpic.ru/big/2013/0111/a6/4cbf86069c0340dfe686c2662a02eba6.jpg
http://i54.fastpic.ru/big/2013/0111/68/fdfe341838965dc2117adcade2118168.jpg
http://i54.fastpic.ru/big/2013/0111/af/28cf3d1452f15e1777388ae1e92e3faf.jpg
http://i54.fastpic.ru/big/2013/0111/bd/391c8f69114e6881eb33d077ac9f8dbd.jpg
http://i54.fastpic.ru/big/2013/0111/51/d25c02c14ef3753ba750f659b4fd4a51.jpg
http://i54.fastpic.ru/big/2013/0111/cd/125bb1167645d19a6d2196a212eca5cd.jpg
http://i54.fastpic.ru/big/2013/0111/95/1c5122f12b311a38aa8928257849e395.jpg
In the distribution there are worksheets for lessons in xls format and documentation in pdf. There's also a ripping all DVD.
Parameters rips P90X:
Video: XviD, 640 x 480, 30 fps, 1200 kbits / s CBR
Audio: AC3 192 kbit / s 48000Hz stereo
Parameters rips P90X Plus:
Video: XviD, 640 x 480, 30 fps, 2000 kbits / s CBR
Audio: AC3 192 kbit / s 48000Hz stereo
Country: USA
Duration: 17 DVD lasting 20 minutes ... 70
Language: English
Quality: DVD5
Format: DVD Video
Video codec: MPEG2
Audio codec: AAC
Video: 720 x 480, 30 fps, 7000 ... 8000 kbits / s VBR
Audio: AC3 48000Hz 192 kb / s stereo
http://i26.fastpic.ru/big/2012/0530/5f/c9fd7019067de759809fa7c3ce74725f.png
Buy Premium To Support Me & Get Resumable Support & Max Speed
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Beachbody P90X / P90X + Extreme Home Fitness [2008, 17 * DVD5 / DVDRip] | 70.28 GB
P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You'll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more. Your personal trainer, Tony Horton, will keep you engaged every step of the way, and you won't believe your results!
P90X Videos
http://i53.fastpic.ru/big/2013/0111/34/c39e1f2f635b47c85ce50c625eb09434.jpg
This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises, push-ups and pull-ups, to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups.
Plyometrics
Get ready to go airborne. With over 30 explosive jumping moves, you won't be spending much time on the ground during this highly intense cardio routine. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or track, then this training will give you the edge. Just be prepared to "Bring It" for a full hour when you leap into this workout, because there is no letting up.
Shoulders and Arms
Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you've already got, these targeted shoulder and arm exercises will get you the results you want.
Yoga X
Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened.
Legs and Back
Get ready to squat, lunge, and pull for a total-body workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there's also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body.
Kenpo X
Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you'll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition.
X Stretch
Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program that will help prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet all P90X challenges head-on.
Core Synergistics
Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results.
Chest, Shoulders and Triceps
Packed with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you'll get a healthy dose of presses, flys, and extensions to push you to the brink. The results will be a stronger, leaner, and highly defined upper torso that will leave you looking awesome, with or without a shirt.
Back & Biceps
With a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. But don't worry, ladies—by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout will also provide some great back definition that everyone can appreciate. No matter what your goals, you will achieve them in dramatic fashion if you dig in and max out your reps.
Cardio X
This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program's high-impact workouts. Whatever your reason for using Cardio X, you'll find it to be a fun, full-throttle, fat burning workout that will leave you feeling lean and mean.
Ab Ripper X
The combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You'll also develop that highly coveted 6-pack as you take Ab Ripper X to full throttle. It's extreme work that's better than any machine in any club.
If you love P90X® and you're saying, "Give me more," or, "I need a challenge"—then here it is, the P90X Plus Series. Tony amps up the Muscle Confusion with BRAND-NEW MOVES and never-before-seen workouts all set to hot music created exclusively for P90X Plus by Jason Scheff, lead singer of the band Chicago! The NEW P90X Plus will break through plateaus with intense new cardio, muscle chiseling, and ab/core-ripping moves to ramp up your results. Adding these new advanced workouts into your P90X rotation will literally TAKE YOUR WORKOUT TO THE NEXT LEVEL and create workout combinations beyond your imagination. Trust me, it doesn't get better than this...
P90X Plus Videos
Interval X Plus
A lot more effective than standard cardio, Interval X Plus propels your heart rate up and down with 3 speeds: recovery, medium, and full-out, creating the most dramatic change in the shortest period of time. (40 minutes)
Kenpo Cardio Plus
This advanced-level Kenpo, with new moves, will shred the most stubborn layer of fat with an all-out self-defense workout that builds stamina, balance, and agility.
Upper Plus
This monster upper-body workout will defy the plateau phenomenon by blasting all the muscles from the hips on up: chest, back, biceps, triceps, and shoulders, in a complete synergistic P90X way. After this one, you won't be able to pick up a ping pong paddle for a couple hours. (45 minutes)
Total Body Plus
By adding new synergistic moves, your muscles get pumped, then recuperate in stages until you've got nothing left. An unprecedented total-body phenomenon. (45 minutes)
Abs/Core Plus
This advanced new ab/core workout adds 4 different positions (hanging, sitting, standing, and plank positions) to intensify your ab work and shred your midsection even faster. Is a ten-pack even possible? You'll find out. (20 minutes)
Screenshots
http://i54.fastpic.ru/big/2013/0111/a6/4cbf86069c0340dfe686c2662a02eba6.jpg
http://i54.fastpic.ru/big/2013/0111/68/fdfe341838965dc2117adcade2118168.jpg
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http://i54.fastpic.ru/big/2013/0111/95/1c5122f12b311a38aa8928257849e395.jpg
In the distribution there are worksheets for lessons in xls format and documentation in pdf. There's also a ripping all DVD.
Parameters rips P90X:
Video: XviD, 640 x 480, 30 fps, 1200 kbits / s CBR
Audio: AC3 192 kbit / s 48000Hz stereo
Parameters rips P90X Plus:
Video: XviD, 640 x 480, 30 fps, 2000 kbits / s CBR
Audio: AC3 192 kbit / s 48000Hz stereo
Country: USA
Duration: 17 DVD lasting 20 minutes ... 70
Language: English
Quality: DVD5
Format: DVD Video
Video codec: MPEG2
Audio codec: AAC
Video: 720 x 480, 30 fps, 7000 ... 8000 kbits / s VBR
Audio: AC3 48000Hz 192 kb / s stereo
http://i26.fastpic.ru/big/2012/0530/5f/c9fd7019067de759809fa7c3ce74725f.png
Buy Premium To Support Me & Get Resumable Support & Max Speed
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