English | 2020 | ISBN-13 : 979-8671467598 | 299 Pages | PDF, EPUB, AZW3 | 13.11 MB

Anxiety, depression, fear and constant worry don't let you live the life that you deserve? Have you heard of the wonders of cognitive behavioral therapy, but you're not sure where to begin? Or do you want to embrace your natural gift of empathy and learn how to thrive in the modern world? Then keep reading.

The journey of an empath discovering his sense of self and ability to maximize his unique skills comes with its challenges. Empaths feel the emotions or sensations of others by experiencing them in their own body. They don't just know what another person is feeling, they can feel the sensations inside their own skin; for this reason, they can feel mental and physical symptoms that came with others' emotions - including anxiety, depression, panic attacks, and more.

Whether you suffer from anxiety, depression, anxiety in relationships or emotional overwhelms, this enlightening guide offers you a different kind of therapy because CBT, unlike the others, is short term. It is one of the only treatment that we can effectively monitor, and It can statistically show people's improvements; Most therapies don't work like this, CBT can transform the way you look at the world.

From delving into the signs and symptoms of these conditions to learning how Cognitive Behavioral Therapy can help change your life. Even if you've tried other ways before without success, inside this step by step guide, you'll find a method for helping you embrace self-care and achieve emotional wellbeing.

Here's just a little of what you'll discover inside:

understanding anxiety, depression, and panic attacks
how to set your goals and get started using CBT
powerful methods for rewiring your thoughts and embracing positivity
how you can challenge (and beat) negative and automatic thoughts
exploring anxiety in relationships and how to beat it
why you always feel anxious, insecure, and attached In relationships
tips and tricks to resolve disputes, reconnect, and address anxiety
advice and tips for a healthy couple's relationship
what is empathy and what it means to be an empath
how you can protect yourself from energy vampires
brilliant daily exercises for saving your energy

With a wealth of advice and practical strategies for cultivating healthy relationships, building your self-esteem, and overcoming emotional issues with the help of CBT, this ultimate guide offers you a profound way of defeating whatever problems are holding you back. Empaths are natural healers, which suggests that they can direct their energies into healing themselves and others. So what are you waiting for? Rewire your brain, overcome mental disorders, and begin your journey to a better life!
Click the buy now button to embrace self-care today!
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