English | 2021 | ASIN : B09B7CMPWJ | 192 pages | PDF, AZW3, EPUB, MOBI | 3.14 MB

Do you want to live vegan but you have the feeling that it is too time-consuming and takes too much time?
It doesn't have to be!

Are you looking for a book which will help you with vegan nutrition as easy as possible?
Do you want delicious vegan recipes that don't require you to stand in the kitchen for hours every day?
Do you want to know how you can eat a varied and nutritious diet despite being vegan?
Then you are exactly right here!
Vegan nutrition can also be healthy, varied and tasty if you have the right background knowledge and the right recipes.
Here is a small part of what you can expect in this book:

103 delicious and quick recipes that will bring pleasure and joy to your kitchen

What you can eat as a vegan so that you don't just have to eat tofu

Why not tell other people that you are vegan

Spice it up! - Your spice guide to bring more variety to your kitchen

4 steps that make it easy for you to get started with a vegan diet

Delicious vegan alternatives for eggs, cheese, honey and much more

How you can always consume enough protein without any problems despite a vegan diet

Lots of new foods that you've probably never heard of before

Why vegan doesn't automatically mean expensive

Why you should always eat certain vegetables together

How you can easily protect yourself against nutritional deficiencies as a vegan

6 foods you thought were vegan when they weren't

Why you should keep your distance from meat substitutes
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