Mediterranean Diet, Paleo Diet And Shred Diet Made Easy
Speedy Publishing
English | 2015 | 978-1-63383-296-1 | 220 pages | EPUB | 1.2 MB
Building on*a history spanning thousands of*years, the*Mediterranean diet focuses on*the heart. Fruits, Vegetables and*grains form the*bulk of*every meal. Traditional protein sources primarily include poultry and*fish. Red*meat is*consumed at*a minimum. With the*heart in*mind, this diet regimen replaces unhealthy salts and*fats with rich herbs, seasonings and*olive oil. More so*than the*food itself, this diet may*also emphasize the*Mediterranean culture, and*is*best enjoyed with friends and*family.
DOWNLOAD
Reply With Quote
