The Tool Made Easy!
Tonilynn Mercone
English | 2020 | ISBN-13: 978-1643459134 | 60 pages | EPUB | 0.3 MB
The TOOL Made Easy!*is a*way of*life, not*a*diet. It*is modification, not*depravation. Anyone can*make the small life changes recommended in*my "tool" and*will feel empowered to*continue, as*results are seen quickly and*are achieved safely.
With The*Tool Made Easy!, you*get step-by-step instructions on*how to*achieve a*lean body and*keep off*the weight. The*"Tool" provides information needed to safely exercise the*right muscle groups and*achieve your "Target Heart Rate".
My "Tools" New*Food Pyramid explains food, the*Glycemic index, and*how to*eat properly to*achieve personal weight loss, build lean muscle and*keep these goals.
Mrs. Mercone lives in*New York with her*husband and*two dogs. She*has been featured in*the July 2005 issue of*Fitness Magazine for*her accomplishments, and*now she*is*a first-time published author. Tonilynn wants to*focus on*helping as*many people like her*as she*can so*they too*can overcome their issues with food and*exercise like she*did.
She is*dedicated to*getting out*The Tool Made Easy! to show anyone can*follow a*new way*of*life without depravation or*elimination, just modification. You*can be*happy and*lose weight without diet pills and*dangerous surgeries.
The author became a*personal fitness trainer with specialty certifications in*nutrition, helping clients with emotional eating and*weight training and*getting them on*good paths every day.
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