Core Training For Seniors: A Complete Guide To Improving Core Strength And Mobility
English | 2022 | ISBN: N/A | ASIN: B0BBCLY8CS | 107 pages | EPUB | 1.33 Mb
Are you injured or struggling with mobility? Would you like to learn about core strength exercises that can improve your quality of life? Have you been searching for a simple, enjoyable, and effective guide that can assist with exercises for seniors at home? Do you dream of achieving mobility, strength, and the ability to do daily tasks? If you've answered yes to any of these questions, then you've found the perfect book!
Studies show that seniors who practice core strengthening exercises show statistically significant improvements in balance ability. Not only do these essential exercises slow down the aging process, but they assist with improving your stamina and body strength, managing and producing pain, and ultimately allowing your daily tasks to be more manageable. Are you ready to regain your freedom?
Using his extensive experience and expertise as a personal trainer, Nick Cooke gives you a comprehensive and compelling book covering exercises for the elderly that are safe, suitable for sedentary individuals, and guaranteed to improve your overall well-being.
Inside Core Training for Seniors, you'll discover
Introduction to core principles, all the muscles that make up the core, and how your body benefits from a strong one
Eight seated and standing core exercises, their benefits, and a guide on how to do them
Powerful regimes you can incorporate while walking, do with a partner, or engage in them without any equipment
Safety tips that will ensure you're warming up efficiently, breathing correctly, and cooling down appropriately to avoid any unnecessary pressure on your health
How to set yourself up for success by designing and maintaining a uniquely structured core plan, irrespective of your experience!
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