Released 4/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 3 Lessons ( 32m ) | Size: 1.9 GB
8 Week Training program for gym. An advanced program for training in the gym, on average 4-5 workouts per week. Home workout program for 8 weeks: You can train at home/outside at any time convenient for you. Required equipment: pull-up bar, parallel bars and any additional weight. Video lessons: In the program you will find tutorials on the technique of performing basic exercises with life hacks that I use in my training.
Meal plan: You will have access to meal plans from a professional nutritionist and me for different calorie content with recipes and also a meal plan for vegans.
Video tutorials about: My training principles, recovery and my training experience.
Videos about supplements: My top supplements, exactly what I use. Lots of great information about supplements, vitamins etc.
Abs and core workout: Training for ABS & CORE that you can add to your main training routine.
Homepage
Code:https://shmondenkovladimir.com/
Code:Code:https://rapidgator.net/file/ada27c0ec07629d28bf2bbf2b959e2da https://rapidgator.net/file/c166e2ab01df062a3be0177485c9793eCode:https://ddownload.com/3agazy6x0kir https://ddownload.com/7ate2yg2d8j1
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