The Pain Solution: 5 Steps to Relieve and Prevent Back Pain, Muscle Pain, and Joint Pain Without Medication [Audiobook]
English | ASIN: B0B64JQGJJ | 2022 | 6 hours and 27 minutes | kbps | 178 MB
Discover a proven path to pain relief. With empathy and scientific savvy, pain expert Dr. Saloni Sharma offers a personalized and innovative five-step pain relief program built on what she calls "microboosts," little steps that add up to big results. Illustrated with inspiring patient examples and personal stories, her drug-free plan will enable you to: Understand the unique factors contributing to your pain. Develop a path to resuming your most cherished activities. Add easy food microboosts to reduce inflammation and support your painfighting gut microbiome. Move better, at home and at work, to release natural neurochemical painkillers. Recharge and recover through sleep, mindfulness, stress reduction, and supportive social relationships. More than just a road map to less pain, this is a guide to the greater joy, health, and well-being that every person deserves.
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