Easy Keto Diet: Ketogenic Diet for Beginners
English | March 20, 2018 | ISBN: 1986666735 | 210 pages | EPUB | 0.18 Mb
The Keto Diet for Weight Loss: Whether You're New to Keto or Not!
*Includes delicious meal plans for Keto breakfasts, lunches, dinners and snacks*
Are you looking for a healthy way to lose weight and are curious about the keto diet? Or are you already a follower of the ketogenic diet but are looking for a new angle and a bit of inspiration to get rid of those last few pounds?
Easy Keto Diet provides a great source of information on how to achieve and maintain ketosis, not only for weight loss but to enjoy a multitude of other benefits too. Through understanding fully what the keto diet entails and what happens to your body when you achieve ketosis, this book will help put the science into action with lots of tips, tricks and ideas. You won't need to look any further to start your weight loss journey as this book comes complete with food lists, do's and don'ts, and plenty of mouth-watering recipes in the keto cook book. It's important to note that, like with every new diet, you should get some advice from your doctor. Once you do, this book is everything you need to start losing weight now on the ketosis diet.
You'll find information on
- What you can and can't eat on the keto diet
- What happens to your body in a state of ketosis
- The health benefits of the diet
- Motivational tips to keep you on the right track
- Exercising, intermittent fasting and supplements
- A ketosis cookbook so you can start cooking keto meals immediately
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